What dosages for my CBD routine?

Welcome to MonRituelCBD.fr, your trusted shop for quality CBD food products! Today, we offer you a fun and simple guide to help you choose the right dosage of CBD, depending on your needs and the different products available on the market. Whether you are a novice or an expert, this reading will help you better understand CBD and take full advantage of its benefits!

1. Understand CBD and its benefits

CBD (cannabidiol) is a compound naturally present in hemp, known for its many benefits: stress management, improved sleep, pain relief, etc. Unlike THC, it has no psychoactive effects, which means you can use it with complete peace of mind.

However, to fully benefit from its effects, dosage is crucial. Too low a dosage may not be effective, while too high a dosage may result in feeling tired or slightly drowsy. So how do you find the right balance?

2. How to choose the right dosage of CBD?

Every person is unique, and the CBD dosage that works for you may be different than someone else’s. Here are the main factors to consider when determining your dosage:

- Your body weight

Generally, the more you weigh, the higher the dose needed. A good starting point is often to start with 1-6 mg of CBD per 5 kg of body weight. So, a 70 kg person could start with a dose of 14 mg to 42 mg of CBD per day.

- The nature of your need

Do you want to reduce stress, sleep better, or relieve pain? For light relaxation or stress management, a lower dose is sufficient. On the other hand, for chronic pain or a need for sleep, it is advisable to increase the dose slightly.

- Your personal tolerance

Some people are more sensitive to CBD than others. Always start with a low dose and gradually adjust. The idea is to listen to your body and adjust according to how you feel.

3. The different derivative products and their dosage

At MonRituelCBD.fr, we offer a wide range of CBD products, each with specific consumption methods and dosages.

- CBD oils

Oils are one of the most popular products to easily adjust your dosage. With a pipette, you can precisely dose each drop. To start, we recommend a 5% oil. Place a few drops under the tongue, wait 30 seconds before swallowing. Start with 10 mg of CBD (about 4 to 5 drops), then gradually increase if necessary.

- CBD infusions

There's nothing better than a relaxing infusion to end the day. These infusions contain varying doses of CBD, depending on the blends. For a light effect, one cup of infusion per day may be enough. You can even make it an evening ritual for a deeper sleep.

- Edible products (gummies, chocolates, honeys etc.)

For a fun and indulgent experience, our CBD gummies and chocolates are perfect. Each piece contains a pre-measured dose, usually between 10 and 20 mg. Enjoy one piece, wait about 1 to 2 hours to feel the effects, then adjust if necessary.

4. Make room for creativity: experiment in the kitchen!

CBD pairs perfectly with cooking! Why not incorporate CBD products into your daily recipes? Here are some simple and delicious ideas:

- Add a few drops of CBD oil to your morning smoothie for a wellness boost.

- Add a pinch of CBD hemp flowers to your dishes like a regular spice

- Create gourmet desserts like brownies or cookies by incorporating CBD chocolate.

- Flavor your vinaigrettes with CBD culinary oil to enhance your salads in an original way.

On our website , we offer exclusive products to inspire you. For example, try a recipe for CBD chocolate chip cookies or a relaxing homemade infusion with natural herbs and raw CBD flowers!

5. Find your personalized ritual

Choosing the right dosage of CBD is not an exact science. It requires a little patience and experimentation, but it is also an opportunity to create a personalized wellness ritual. Start slowly, test different products, and adjust as you go to find the dosage that works best for you.

At MonRituelCBD, we are here to support you every step of the way. If you have any questions, please do not hesitate to contact us, we will be happy to guide you in discovering your ideal CBD ritual.

Conclusion

In summary, choosing the right dosage of CBD requires experimenting according to your needs, your weight and your body's tolerance. With the different products we offer - oils, infusions, gummies or even culinary products - you will necessarily find the one that corresponds to your daily life.

Don’t forget to have fun in this process! Make your CBD consumption a real relaxation ritual and let yourself be inspired by our recipes to integrate it into your cooking.

See you soon on MonRituelCBD.fr and enjoy your dosage!