Myths and Realities about CBD: Let’s sort out the Truth from the False

CBD, this small molecule extracted from hemp , is the subject of much discussion. Between die-hard fans who see it as a panacea and skeptics who see it as a passing fad, it's time to shed light on the many preconceived ideas surrounding it. Put on your detective glasses, because we're going to explore, uncover and debunk the most common myths about CBD, while discovering its true benefits!

Myth 1: CBD gets you “high” like cannabis

Reality : Absolutely not!
CBD is often confused with its cousin, THC, the psychoactive substance in cannabis. But rest assured, CBD has no psychotropic properties. In other words, it won't get you high or make you feel "high". What you will feel is a gentle sensation of relaxation, a clearer mind, and a more relaxed body. In short, a little boost to face stressful days, without mind-blowing side effects!

Myth 2: CBD is illegal

Reality : False and completely false!
In France and many other countries, CBD is completely legal, as long as it is extracted from hemp containing less than 0.3% THC. So, no need to throw your CBD products in the back of the drawer if you see a police officer! Just make sure that your purchases come from reliable sources and comply with regulations. And if you have any apprehensions about roadside checks and saliva tests, we invite you to read our article on best practices in the event of a check HERE .

Myth 3: CBD is a marketing scam

Reality : Not at all, but you have to be careful.
It’s true that the CBD boom has attracted opportunists, but that doesn’t mean CBD is a scam. Many studies support its benefits, particularly for managing anxiety, stress, pain, and sleep disorders. However, not all products are equal. As with any supplement, it’s important to choose quality products and avoid snake oil sellers, which are 80% of CBD retailers in France...

Myth 4: The higher the dose, the better

Reality : It's not the size that matters, but the quality!
CBD is not a game of "who has the biggest dose". A suitable dose is essential to benefit from the effects without wasting product. Each person is different: what works for one will not necessarily work for another and the same product will have different effects on different consumer profiles. Always start with a small dose and adjust according to your needs.

Myth 5: CBD is addictive

Reality : Well no!
Unlike some substances, cannabidiol is not addictive. You won’t find yourself frantically searching through your drawers for that latest CBD gummy. You can use it as needed, without fear of becoming addicted.

Myth 6: CBD works instantly

Reality : No magic here, just science.
If you think that a single CBD gummy will instantly transform you into a Zen master, you may be disappointed. The effects of CBD can manifest themselves after a little while, especially when consumed orally, where the effects can appear after 30 minutes to 90 minutes. The fastest assimilation is through the oral mucosa with a sublingual oil (about 15-20min); with inhalation, it is a little longer and more toxic if you smoke; the longest assimilation is therefore by ingestion, but it is also the most prolonged, because digestion needs its time for the cannabinoids to integrate into your bloodstream. Patience is key!

Myth 7: CBD is a miracle solution to all health problems

Fact : CBD is not a miracle cure.
While CBD can help with some health issues like anxiety or chronic pain, it is not a magic wand. It should be seen as a complement to a healthy lifestyle, not as a universal solution. Good sleep, a balanced diet and some exercise are just as important. Cannabidiol can help improve balance, it participates in homeostasis, but it should not be considered a medicine.

Myth 8: CBD is just for sick people

Fact : Everyone can benefit from CBD, even the healthy!
CBD can be used to improve overall well-being, not just treat specific conditions. Whether you’re looking to improve your sleep, reduce stress, or simply unwind after a long day, CBD can be a great ally. Don’t wait for the storm to come to learn how to sail...

Myth 9: CBD is reserved for young people or "bobos"

Fact : CBD is for everyone! As long as you're an adult!
Whether you are a young, trendy city dweller or a grandmother looking for relief from your joint pain, CBD is accessible to everyone. It transcends generations and lifestyles. The relaxing and calming effects of cannabidiol can benefit anyone, regardless of age or preferences. At Mon Rituel CBD we firmly believe that it will be on the same level as coffee, tea or certain food supplements in the very near future.

Myth 10: CBD is the same as hemp oil

Reality : No, it's not the same.
Hemp oil is extracted from hemp seeds and contains very little CBD. It is rich in nutrients, including omega-3 and omega-6, but does not have the same relaxing or therapeutic properties as CBD. Cannabidiol, on the other hand, is found in the flowering tops of the hemp plant. Be sure to check the label carefully before purchasing. Products labeled "hemp" contain hemp oil from the seeds, only products that say "cannabidiol" or "CBD" contain it in their composition.

Last myth: CBD has no scientifically proven effects

Reality : False, there are many studies!
A growing body of research shows that CBD has positive effects on issues such as anxiety, pain, and sleep disorders. While there is still much to be discovered, the existing results are promising and support the use of CBD for various conditions.

CBD research has grown significantly, especially in the last two decades. Early studies were few and far between, but since the early 2000s, there has been an exponential increase in the number of clinical trials and research papers. To date, thousands of studies have been conducted, exploring the potential of CBD in a variety of areas such as anxiety, pain management, and neurological disorders.

For example, databases like ClinicalTrials.gov list numerous ongoing and completed studies examining the effects of CBD on conditions ranging from chronic pain and anxiety to more specific applications like post-traumatic stress disorder and opioid withdrawal. Additionally, systematic reviews have consolidated the evidence from preclinical and clinical trials, highlighting CBD’s therapeutic promise.

Research continues to grow, with particular interest in the anti-inflammatory, analgesic, and neuroprotective properties of CBD. Despite these promising results, researchers emphasize the need for more studies, especially those that focus solely on CBD, to better understand its effects and optimize its therapeutic use.

Conclusion: Hemp, a Friend for Well-being

CBD, extracted from hemp, has a lot to offer, but it is essential to separate fact from fiction. By debunking these misconceptions, you can better understand the potential of CBD to improve your well-being. Remember: it is not about replacing good lifestyle habits, but about complementing them with a natural ally and. Hemp, humble but powerful, has not finished surprising us!